Weigh In record (no journal entry) for 03 April 2023
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89.5 kg
Lost so far: 15.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 36.88g | Prot: 92.68g | Carbs: 203.86g.
Breakfast: Netto Fromage Frais Saveur Vanille, Ginko Édulcorant Liquide, Biscottes Complètes, Café au Lait, St Hubert Oméga 3. Lunch: Banane, Saint Eloi Trio de Poivrons, Oignons, Saint Eloi Chair de Tomates au Basilic, Filet de Poulet, Leerdammer Original, Pain Complet, Poireaux, Carottes, Riz Blanc. Dinner: Pomme, Netto Fromage Frais Saveur Vanille , Oignons, Turini Purée de Tomates, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Pâtes (Cuites). more...
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steady weight
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