Weigh In record (no journal entry) for 03 April 2023
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71.7 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 20.55g | Prot: 51.00g | Carbs: 73.92g.
Breakfast: Oranges , Coffee. Lunch: Sargento Reduced Fat Mild Cheddar Cheese Sticks. Afternoon Tea: Cantaloupe Melons , Dannon Oikos Triple Zero - Peach. Dinner: Reese Medium Smoked Oysters. Snacks/Other: Wegmans Dried Chopped Dates. more...
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Losing 2.5 kg a Week
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jimmyo152's Weight History
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