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67
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67 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 56.58g | Prot: 123.92g | Carbs: 157.80g.
Breakfast: Naranjas, Café con Leche Semi Descremada. Lunch: Hacendado Leche Semidesnatada sin Lactosa, Pan, Plátano, El Caserío Lonchas de Queso, Huevo, Pechuga de Pollo a la Plancha. Dinner: Pan, Huevo, Butifarra. Snacks/Other: Croissant, Hacendado +Proteínas Batido, Café con Leche. more...
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2236 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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judithaliier's Weight History
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