Weigh In record (no journal entry) for 03 April 2023
|
91 kg
Lost so far: 3 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
|
1123 kcal
|
Fat: 57.08g | Prot: 82.00g | Carbs: 67.01g.
Breakfast: Omlet z białek ze szpinakiem. Dinner: Buraczki Zasmażane, Kotlet Mielony Smażony, Szpinak, Pierś z Kurczaka Upieczona lub Zapiekana. Snacks/Other: Chaber Chlebek Chrupki Żytni, Krakus Mielonka Luksusowa . more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|