Weigh In record (no journal entry) for 03 April 2023
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 62.39g | Prot: 115.74g | Carbs: 134.27g.
Breakfast: Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: Carrefour Fromage Blanc 0%, Oranges, Florette Radis, Manzer Queso Tierno Mezclado , Bahier Boudin de Volaille, Auchan Baguette de Pain Classique. Dinner: Chocolat Chaud avec du Cacao (au Lait Entier), Lindt Chocolat Noir 99%. Snacks/Other: Myprotein Creatine Monohydrate, Nutripure Whey Isolat, Carrefour Tarte aux Pommes . more...
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2631 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Muay Thai - 30 minutes, Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 7 minutes, Walking (moderate) - 5/kph - 50 minutes, Sleeping - 4 hours, Resting - 16 hours and 43 minutes. more...
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Gaining 2.8 kg a Week
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jimenezjose's Weight History
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