Weigh In record (no journal entry) for 03 April 2023
|
54.6 kg
Lost so far: 15.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 44.90g | Prot: 74.74g | Carbs: 171.45g.
Breakfast: Café com Açúcar, Bolinho de Chuva. Lunch: Sadia Frango a Passarinho, Carreteiro Feijão Preto, Carreteiro Arroz Parboilizado. Dinner: Sadia Frango a Passarinho, Carreteiro Feijão Preto, Carreteiro Arroz Parboilizado. Snacks/Other: Bolinho de Chuva, Café com Açúcar. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ANDREMARQUES82's Weight History
|