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hhhhhhhhhhhmmmmmm
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65.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 28.49g | Prot: 67.04g | Carbs: 223.73g.
Breakfast: Sawo, Mie Telur (Ditambah, Masak), Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Sate Usus, Nasi Putih, Tempe Goreng Tepung, Kurma, Apel, Nasi Putih, Safiya muesli, Quaker Oat, Yakult Less Sugar, Buah Naga, Pisang. more...
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Gaining 3.5 kg a Week
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senang89's Weight History
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