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Enak bgt pas puasa gini
Pahala dapat
Turun BB jg dapat
alhamdulillah
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77 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 56.74g | Prot: 41.71g | Carbs: 114.76g.
Breakfast: Nasi Putih, Tahu Goreng, Telur Ceplok. Dinner: Telur Rebus, Mangga, Sayur Asem, Pepes Tahu, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih, Bakwan, Bihun Goreng. more...
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2458 kcal
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Exercise:
Motorbike Riding - 2 hours, Resting - 10 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
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Losing 1.0 kg a Week
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Sinyo Target 70 Kg's Weight History
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