Weigh In record (no journal entry) for 03 April 2023
|
74.4 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2068 kcal
|
Fat: 103.05g | Prot: 65.69g | Carbs: 249.60g.
Breakfast: Cary's Sugar Free Syrup, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Buttermilk Waffles, Scrambled Egg, Butter, Whole Milk. Dinner: American Cheese, Butter, Thomas' Original English Muffins. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Nestle Rich Chocolate Hot Cocoa Mix, Dunkin' Donuts Pumpkin Munchkin, Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
|
Losing 2.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|