Weigh In record (no journal entry) for 03 April 2023
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71.5 kg
Lost so far: 8.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 33.48g | Prot: 45.26g | Carbs: 144.22g.
Breakfast: Сахар, Лаваш, Простоквашино Кефир 2,5%, Капуста Тушеная. Lunch: Шаурма с Курицей, Pepsi Pepsi Max. Dinner: Чай, Roshen Caramel Bubble Chocolate , Coca-Cola Кока-Кола Зеро, Шаурма с Курицей. Snacks/Other: Гадкий Я Жевательная Конфета. more...
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Losing 0.5 kg a Week
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sirman.vg's Weight History
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