Weigh In record (no journal entry) for 03 April 2023
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117 kg
Lost so far: 13 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 65.61g | Prot: 152.23g | Carbs: 300.60g.
Breakfast: Pronas Kornet Daging Sapi, Timun Suri, Marjan Cocopandan Syrup, Pakcoy, Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Indomie Mi Goreng Rasa Kebab Rendang. Dinner: Terong Balado, Sambal Goreng, Pare, Mentimun (dengan Kulit), Kubis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Kurma, Kacang Mete Sangrai Kering, Pisang, Kent Protein Kent Store, Incofood Maxcreamer, Nescafe Classic, Risoles, Bacang, Timun Suri, Marjan Cocopandan Syrup, Singkong. more...
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3047 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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