Weigh In record (no journal entry) for 03 April 2023
|
71.9 kg
Lost so far: 18.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 58.19g | Prot: 67.76g | Carbs: 141.70g.
Breakfast: Banana Nanica, Qualitá Castanha de Caju sem Sal, Norteminas Castanha do Pará, Amêndoas. Lunch: Kibe Frito. Dinner: Brócolis Cozido, Tomates, Patinho, Italac Creme de Leite, Président Creme de Ricota Light, Abobrinha Cozida, Quaker Aveia Oat Bran. Snacks/Other: Pão Francês Integral, Sadia Peito de Peru Defumado (40g), Campo Belo Champignons, Uniagro Figo Seco, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marina.tomaelo's Weight History
|