Weigh In record (no journal entry) for 01 April 2023
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70.7 kg
Lost so far: 31.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 86.69g | Prot: 179.12g | Carbs: 282.14g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), Multipower Protein Delight, Lidl Protein Bar Crunchy (Double Brownie), Crownfield Choco Shells, Alpro Not Milk, Lidl Protein Bar Crunchy (Double Brownie). Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Lay's Bugles Original, Snack Day Paprika Chips, Gelatelli Protein ICE Bar (Schoko), Lay's Bugles Original. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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