Weigh In record (no journal entry) for 03 April 2023
|
89 kg
Lost so far: 2.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1013 kcal
|
Fat: 46.92g | Prot: 62.70g | Carbs: 83.43g.
Dinner: Sunpride Pisang Single, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Finna Kerupuk Rasa Bawang, Boiled Egg. Snacks/Other: Date, Risoles. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|