Weigh In record (no journal entry) for 03 April 2023
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64.8 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 75.31g | Prot: 46.32g | Carbs: 72.38g.
Breakfast: Marketside Classic Smooth Guacamole 100 Calorie Pouch, Kroger CARBmaster Wheat Bread, Butter. Lunch: Winky Brand Sugar Free Gelatin Dessert, Vegetable Soup (Home Recipe), Olive Oil, Cucumber (Peeled) , Lindsay Small Black Olives. Dinner: Vlasic Dill Relish, Fresh Express Romaine Salad, Frigo Light Mozzarella Cheese Stick, Kraft Mayo with Olive Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Whole Foods Market Opal Apple, King Arthur Keto Muffin Mix. more...
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1673 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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