Weigh In record (no journal entry) for 03 April 2023
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91.6 kg
Lost so far: 11.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 71.21g | Prot: 106.09g | Carbs: 318.44g.
Lunch: Hähnchenbrustfilet, Edeka Leipziger Allerlei, Riesa Hartweizen Nudeln, Jütro Geflügel Fond. Dinner: Metzger Schweinefleisch, Mett, Saint Albray Weichkäse, Ja! Mehrkornbrötchen, Tomaten, Gurke (Geschält), Rote Paprika, Chicoree, Zwiebeln, Knoblauch, Olivenöl, Edeka Romanasalat, Gewöhnlicher Feldsalat, Eisbergsalat, Rucola. Snacks/Other: Schokolade, Seeberger Walnüsse, Moser Roth Edel Bitter 85% Kakao, Erdbeeren, Heidelbeeren, PBN Whey Protein Vanilla, Ja! Magerquark, Milbona Joghurt 0,1%, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Mandarine, Birnen, Äpfel, Möhren. more...
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2505 kcal
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Exercise:
rad - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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