Weigh In record (no journal entry) for 20 January 2015
|
74 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2015:
|
957 kcal
|
Fat: 29.62g | Prot: 31.58g | Carbs: 151.51g.
Breakfast: Банан, Белый Город Молоко 2.5%, Гречка Отварная, Сыр Российский, Сливочное Масло, Белый Хлеб. Lunch: 4 Сезона Щавелевый Суп. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|