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timbangan di awal april..pas uda nimbang eh lupa td pagi uda sarapan,untung berkurang 0,2kg..ukuran tubuh minggu ini lingkar perut & betis yg (-) 1cm.lingkar dada,lengan,pinggul (+) 1cm.bagian lain tetap sama..baguss bertambah terus yaa aset"ku jangan berkurang lg💪💪
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61.4 kg
Lost so far: 18.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 63.76g | Prot: 54.90g | Carbs: 242.90g.
Breakfast: Morin Selai Strawberry, Selai Kacang, Roti Gandum Panggang, Bakpao Ayam. Lunch: Dum Dum Thai Iced Tea, Mie Gacoan Udang Keju, Mie Gacoan Mie Setan. Dinner: Sambal Goreng Kentang, Pepaya. Snacks/Other: Kerupuk Putih. more...
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Losing 0.2 kg a Week
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 Comments
Kerennnn 👏👏👏 klu asetnya berkurang ada busa sih penolonggg 😜😜😜
03 Apr 23 by member: vie_liu
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@vie: stok busa menipis ci,penyok semua kmrn🤪🤪
03 Apr 23 by member: bluerosie
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Klu gt minta ama kakekkk laaa busanyaaa 😜😜😜
03 Apr 23 by member: vie_liu
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Kakek blm pulang sibuk nyari koin sekarung
03 Apr 23 by member: bluerosie
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Mantap...gmn tuch caranya...bs turun banyak banget...
03 Apr 23 by member: ababilflora2
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@ababilflora: awalnya diet jd penganut cardio,HIIT + defkal selama 6 bln turun hampir 10 kg..sisanya mulai kenal angkat beban,yoga,pilates.turun bb dikit" bertahap setahun cuma 7-8kg..skrg uda di maintance krn kata org" sekitarku uda kurus jangan dikurusin lg nanti kaya tiang listrik 🤣🤣
03 Apr 23 by member: bluerosie
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bluerosie's Weight History
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