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jo-jo 😅
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115.2 kg
Lost so far: 12.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 49.11g | Prot: 154.11g | Carbs: 156.87g.
Lunch: Risenta Röda Linser Kokta , Uncle Bens Jasminris Kokt, Curry tofu, Star Nutrition Pea Protein Isolate Chocolate. Dinner: Röd Paprika, Gurka (med Skal), Risenta Röda Linser Kokta , Vemondo Tofu marinated in soy sauce, Blandad Sallad, Risenta Chiafrön, Kavli Vegansk Majonnäs , Pågen Durumbröd. Snacks/Other: Grönt Te, Kaffe, Star Nutrition Pea Protein Isolate Chocolate, Star Nutrition Pea Protein Isolate Chocolate, Star Nutrition Pea Protein Isolate Chocolate. more...
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3109 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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karjala84's Weight History
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