Weigh In record (no journal entry) for 03 April 2023
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49.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 21.18g | Prot: 51.58g | Carbs: 68.11g.
Lunch: Sambal Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Janji Jiwa Es Kopi Susu. more...
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Losing 0.2 kg a Week
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gesaokfri's Weight History
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