Jéssica Moura (27)'s Journal, 03 Apr 23

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Weigh In record (no journal entry) for 03 April 2023

102.3 kg Lost so far: 12.3 kg. Still to go: 37.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2023:

820 kcal

Fat: 29.35g | Prot: 25.13g | Carbs: 113.15g. Breakfast: Yoki Farofa Tradicional, Kobber Semente de Chia, Clan Coalhada Desnatada. Lunch: Yoki Farofa com Batata Palha, Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Queijo. Dinner: Pão de Queijo de Frigideira. Snacks/Other: Trio Barra de Cereal Brigadeiro. more...

2738 kcal

Exercise: Caminhada - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Jéssica Moura (27)'s Weight History

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Jéssica Moura (27)'s Journal, 03 Apr 23

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Jéssica Moura (27)'s Weight History