Weigh In record (no journal entry) for 03 April 2023
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 87.51g | Prot: 81.03g | Carbs: 56.23g.
Breakfast: Russian Omelet with Milk. Lunch: Льняное Масло, Капуста, Гречка Отварная, Печень в сметане. Dinner: Bio Баланс Кефирный 1%, Яичница с Помидорами. Snacks/Other: Огурец (с Кожурой), Индилайт Ветчина из Индейки. more...
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Losing 0.4 kg a Week
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kestiraz's Weight History
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