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alevtinapiskunova
Journal
03 Apr 23
alevtinapiskunova's Journal, 03 Apr 23
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Weigh In record (no journal entry) for 03 April 2023
96 kg
Lost so far:
0 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2023:
686 kcal
Fat: 24.31g | Prot: 32.34g | Carbs: 89.75g.
Breakfast:
Овсяное Печенье, Ого Отруби Пшеничные, Кофе (Растворимый).
Lunch:
Жареное Яйцо без Жира, Гречка Вареная.
Dinner:
Кофе, Груша.
more...
2597 kcal
Exercise:
Bike Machine (Cycling) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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alevtinapiskunova's Weight History
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