Weigh In record (no journal entry) for 03 April 2023
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80.6 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 65.76g | Prot: 77.65g | Carbs: 196.88g.
Breakfast: Sokołów Polędwica Sopocka , Masło, Lidl Bułka Owsiana. Lunch: Jabłko. Dinner: Dobra Kaloria Mini Batoniki z Nerkowców A La Sernik Waniliowy, Kotlet Schabowy w Panierce, Gotowana Brukselka, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Sunny Family Wafle, Pomarańcze, Omlet lub Jajecznica, Bakoma Men Skyr. more...
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2133 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Agnes1183's Weight History
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