Weigh In record (no journal entry) for 20 January 2015
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76.1 kg
Lost so far: 6.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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2005 kcal
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Fat: 53.00g | Prot: 79.75g | Carbs: 248.04g.
Breakfast: Apfel, Birnen, Kölln Haferflocken, Honig, Gut & Günstig Körniger Frischkäse, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Alesto Paranüsse aus Südamerika, Alnatura Walnusskerne, Apfel. Dinner: Beck's Bier (500 ml), Döner Kebab. more...
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steady weight
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Daevian85's Weight History
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