Weigh In record (no journal entry) for 03 April 2023
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69.3 kg
Lost so far: 2.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 21.11g | Prot: 86.63g | Carbs: 117.77g.
Lunch: Dr. Oetker Creme Fraiche Legere, Spinat, Rote Zwiebeln, Brokkoli. Dinner: Salatgurke, Radieschen, Rote Paprika, Magerquark, Alnatura Dinkelwaffeln, Arcticfish Atlantischer Räucherlachs , Gekochtes Ei. Snacks/Other: SchapfenMühle Leinsamen Geschrotet , Milsani Magermilch Joghurt Mild 0,1% Fett, Magerquark, Erdbeeren. more...
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Losing 0.4 kg a Week
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Mrs Moin's Weight History
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