Weigh In record (no journal entry) for 03 April 2023
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72.5 kg
Lost so far: 9.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 27.78g | Prot: 41.62g | Carbs: 120.39g.
Breakfast: Volkoren Brood, La Vache qui rit Light Smeerkaas, Lijnzaad Zaden, Juicy Sinaasappelsap, Colruyt Everyday Magere Yoghurt, Zespri Kiwi Gold, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Colruyt Everyday Kalkoensalami , Meergranenbrood, Tomatensoep. Dinner: Kipsalade, Gemengd Gehakt, Meergranenbrood. Snacks/Other: Liefmans Fruitesse Alcoholvrij. more...
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Losing 4.9 kg a Week
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chrisje46's Weight History
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