Weigh In record (no journal entry) for 03 April 2023
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75.1 kg
Lost so far: 3.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 49.99g | Prot: 43.83g | Carbs: 92.38g.
Breakfast: Maydanoz, Harras Siyah Zeytin Ezmesi, Namet Hindi Füme, Roka Marulu, Kiraz Domates, Harras Taze Süzme Beyaz Peynir, Yumurta Omleti, Harras Tam Buğday Unlu Ekmek. Lunch: Yeşil Çay, Kahve (Demlenmiş), Elma, Ceviz. Dinner: Izgara Köfte, Bağdat Pul Biber, Harras Yarım Yağlı Yoğurt, Nuh Ankara Tam Buğday Makarna, Kabak Yemeği. Snacks/Other: Limon Suyu, Beypazarı Sade Maden Suyu. more...
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Losing 1.4 kg a Week
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pennywidmore's Weight History
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