Weigh In record (no journal entry) for 20 January 2015
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78.2 kg
Lost so far: 15.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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691 kcal
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Fat: 11.55g | Prot: 67.16g | Carbs: 80.07g.
Breakfast: Äpfel. Lunch: Äpfel, Weich Gekochtes Ei, Exquisa Quarkcreme Natur 0,2%. Dinner: Sonko Reiswaffeln mit Sonnenblumenkorn, Ei, Eiklar. more...
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Losing 2.1 kg a Week
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schamanin's Weight History
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