Weigh In record (no journal entry) for 03 April 2023
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72.5 kg
Lost so far: 37.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 43.95g | Prot: 29.60g | Carbs: 199.82g.
Breakfast: Valio Mansikka-Banaani Mehukeitto, Myllykivi Pikakaurahiutale + Kauralese, Maitokahvi, Myllykivi Pikakaurahiutale + Kauralese, Maitokahvi, Valio Mansikka-Banaani Mehukeitto. Lunch: Pingviini Puikko Mansikka , Ingmariini Ingmariini, Rainbow Riisikakku, Nakkikeitto. Dinner: Ingmariini Ingmariini, Lidl Monivilja-Siemensämpylä, Marabou Suklaa, Sondey Soft Cake Orange. Snacks/Other: Oululainen Pullava, Banaanit. more...
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2013 kcal
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Exercise:
Kävely - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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