Weigh In record (no journal entry) for 03 April 2023
|
61.1 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1631 kcal
|
Fat: 73.99g | Prot: 81.38g | Carbs: 150.09g.
Breakfast: Blueberries, Oaklands Raspberries, Tesco Brown Flaxseeds, Naturya Cocoa Nibs, Crownfield High Protein Granola, Lidl Unsweetened Almond Milk, Tesco Chia Seeds, Milbona Skyr Natural. Lunch: Quaker Oat So Simple Golden Syrup (36g), Maribel Whole Nut Smooth Peanut Butter, Alesto Super Linseed Mix, Lidl Unsweetened Almond Milk. Dinner: Birchwood Chicken Breast Fillets, Taste of India Korma Cooking Sauce , Freshona British Garden Peas, Lidl Baby Spinach, Kiwi Fruit, Sainsbury's Banana. Snacks/Other: Alesto Soft Figs, Favorina Butter Biscuits, Alesto Californian Pistachios Roasted and Unsalted, J. D. Gross Dark Chocolate 85% Cocoa. more...
|
|
1638 kcal
|
Exercise:
walk 3.45km - 37 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours and 36 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tenacious 1's Weight History
|