Weigh In record (no journal entry) for 03 April 2023
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94.3 kg
Lost so far: 0.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2542 kcal
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Fat: 62.54g | Prot: 112.74g | Carbs: 390.33g.
Breakfast: Ашан Сухари из Хлеба, Сахар, Кофе. Lunch: Just Food Салат из Моркови с Фасолью, Бахетле Суп Лапша Грибная , Молодой Зеленый Лук. Dinner: Морозко Тесто Дрожжевое, Grow Food Соус Ткемали, Яйцо, Желтая Зимняя Тыква, Варенье, Творог 5%. Snacks/Other: Сладовянка Конфета Коровка Сливочная, Чай, ХАН ЧАЙ Калмыцкий Чай, Апельсин, Банан. more...
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3370 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 15 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Watching TV/Computer - 3 hours. more...
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Losing 1.0 kg a Week
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oioiouhki's Weight History
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