Weigh In record (no journal entry) for 03 April 2023
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86 kg
Lost so far: 25 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 21.12g | Prot: 164.40g | Carbs: 116.35g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Kiwi, Olio Extra Vergine di Oliva, Carote, Petto di Pollo, Carne. Dinner: Mela, Carote, Calvé Ketchup Light, Selex Piselli Medi, Aia Albume, Olio Extra Vergine di Oliva. Snacks/Other: Mela, Mandorle, Prozis Peanut Butter Powder, Prozis Peanut Butter Powder, Bulk Powders Pure Whey Protein Salted Caramel, ▶️ Pancake Cacao PRO 500/4 - 26,5p. more...
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Gaining 5.3 kg a Week
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