Weigh In record (no journal entry) for 02 April 2023
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89.2 kg
Lost so far: 2.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 36.21g | Prot: 74.72g | Carbs: 72.18g.
Dinner: Finna Kerupuk Rasa Bawang, Sari Roti Roti Tawar, Alfamart Telur Rebus, Palm'frutt Kurma, Roasted Broiled or Baked Chicken Breast, Holland Bakery Lemper Ayam. more...
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Losing 0.1 kg a Week
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