yeah 💪🏼🌷
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63.6 kg
Lost so far: 20.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 48.90g | Prot: 87.16g | Carbs: 216.90g.
Breakfast: Cappuccino, Gekochtes Ei, Banane, Apfel. Lunch: Somersby Apple Cider (Flasche), Gemischter Salat, Edeka Putenschnitzel, Nudelsalat. Dinner: Krüger Cappuccino Caramel-Krokant, Gemischter Salat, Nudelsalat. Snacks/Other: Haribo Frösche, Latte Macchiato. more...
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2256 kcal
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Exercise:
Sitting - 5 hours, Hula Hoop - 22 minutes, Desk Work - 1 hour, Shoveling - 20 minutes, Housework - 2 hours, Resting - 8 hours and 53 minutes, Sleeping - 6 hours, Weight Training (moderate) - 25 minutes. more...
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Losing 0.8 kg a Week
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Michaela713's Weight History
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