Weigh In record (no journal entry) for 03 April 2023
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40.5 kg
Lost so far: 23.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 27.75g | Prot: 74.00g | Carbs: 171.85g.
Breakfast: Roti Gandum Michaela 10/3/23 Poolish, Van Houten Cocoa Powder, Green Leaf Lettuce , Tumis Tauge Wortel Tongkol 25 Mar 23👍🏻, Lean Lab 1/3 Pb Chocolate . Lunch: Cooked Broccoli (Fat Added in Cooking), Uleg Sambal Pedas, Alfamart Nasi Merah, Salmon Sockeye Raw (Sc. USDA), Tumis Tauge Wortel Tongkol 25 Mar 23👍🏻, Tumis Caisim Terong 🥬 2 April 23. Snacks/Other: Pepes Tahu, Boiled Egg, Watermelon, Papaya. more...
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1328 kcal
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Exercise:
Desk Work - 6 hours, 11.4 - 1 hour and 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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