Weigh In record (no journal entry) for 03 April 2023
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65.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 43.98g | Prot: 53.30g | Carbs: 126.20g.
Breakfast: Мёд, Vitaline Вяленая Вишня, Финик, Край Каравай Батон Нарезной, Hochland Творожный Сыр с Сливочный, Иней Ветчина из Окорока, Простоквашино Творог 2%, Atech Nutrition Big Nuts Coffee Amaretto. Lunch: Hochland Творожный Сыр с Сливочный, Иней Ветчина из Окорока, Хлеб, Гуляш из Говядины, Гречка Вареная. Snacks/Other: Сухой Жареный Соленый Арахис, Meller Meller Шоколад. more...
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2392 kcal
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Exercise:
Stretching (yoga) - 1 hour, Elliptical - 30 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 3.9 kg a Week
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seliverstova.99's Weight History
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