Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
POWENCH
Journal
10 Sep 09
POWENCH's Journal, 10 Sep 09
POWENCH's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 September 2009
97.5 kg
Lost so far:
13.2 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2009:
2483 kcal
Fat: 95.85g | Prot: 120.79g | Carbs: 293.68g.
Breakfast:
EGGS SOFT BOILED, Whole Wheat English Muffin.
Lunch:
schwans pizza.
Dinner:
mandrine oranges, healthy Choice steamers.
more...
4664 kcal
Exercise:
Housework - 8 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 7 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
POWENCH's Weight History
View Complete History