Weigh In record (no journal entry) for 03 April 2023
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 72.12g | Prot: 136.74g | Carbs: 139.48g.
Breakfast: Tomat Merah, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Bayam Dimasak (dari Segar). Lunch: Cimory Squeeze Yoghurt, Chia Seed, Haverjoy Havermout Rolled Oat, Muscle First Gold Pro Isolate Chocolate Soul. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Jagung Rebus, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
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Losing 0.3 kg a Week
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diraalti's Weight History
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