Weigh In record (no journal entry) for 03 April 2023
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103.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 63.14g | Prot: 194.95g | Carbs: 204.35g.
Breakfast: Blaubeeren, Banane, Leinsamen, Chia-Samen, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ESN Designer Whey Protein - Chocolate, Aldi Haferflocken. Lunch: Aldi Rote Paprika, REWE Passierte Tomaten, Ja! Saure Sahne 10% Fett, Stollenwerk Wachsbohnen, Barilla Vollkorn Nudeln, Real Rinderbraten Vom Bug, Aldi Hähnchen Grillfackel, Süßkartoffel. Dinner: Real Rinderbraten Vom Bug. Snacks/Other: ESN Designer Whey Protein - Chocolate. more...
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Gaining 4.2 kg a Week
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bobo1966's Weight History
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