Weigh In record (no journal entry) for 03 April 2023
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71 kg
Lost so far: 31.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2814 kcal
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Fat: 74.97g | Prot: 197.18g | Carbs: 334.04g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), More Nutrition Chunky Flavour Puddingcreme, Crownfield Choco Shells, Alpro Not Milk, Milfina Magertopfen, Lidl Protein Bar Crunchy (Double Brownie). Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), Natur Aktiv Bio Reiswaffeln, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Happy Harvest Langkorn Reis, Hähnchenbrustfilet. Snacks/Other: Kinder Milchschnitte, Nutella Nutella, Selbstgemacht Palatschinken, Gelatelli Protein ICE Bar (Schoko), Snack Day Paprika Chips, Lay's Bugles Original. more...
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Gaining 3.5 kg a Week
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Christoph__22's Weight History
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