Weigh In record (no journal entry) for 03 April 2023
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61.6 kg
Lost so far: 16.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 34.40g | Prot: 48.30g | Carbs: 155.50g.
Breakfast: Kue Talam, Kalbe Slim & Fit Cookies Dark Chocolate, Tropicana Slim Mint Cocoa, Nescafe Classic. Lunch: Laksa Singapore. Dinner: Tuna Rica. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Tropicana Slim Cafe Latte, Nescafe Classic, L-Men Protein Bar. more...
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Gaining 2.1 kg a Week
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paulin09's Weight History
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