Weigh In record (no journal entry) for 01 April 2023
|
87.1 kg
Lost so far: 7.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
2226 kcal
|
Fat: 106.73g | Prot: 93.96g | Carbs: 223.11g.
Breakfast: Baklava, Izgara Köfte, Dost Tam Yağlı Homojenize Yoğurt, Pirinç Pilavı, Patlıcan Yemeği. Dinner: Hurma, Superfresh Patates Kroket, Ekmek, Kuzu Şiş, Tavuk Kanadı (Derisi Yenmeden). Snacks/Other: Starbucks Cappuccino (Tall), Yaş Pasta. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|