joe_minehan's Journal, 02 Apr 23

9 pm
74.6 kg Lost so far: 0 kg.    Still to go: 2.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2023:
2483 kcal Fat: 101.22g | Prot: 103.68g | Carbs: 292.33g.   Breakfast: Great Value Homestyle Macaroni & Cheese Bake. Lunch: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Dinner: Chick-fil-A Lemonade (Medium), 14" Pepperoni Pizza , Cheeseburger with 1/4 Lb Meat on Bun, Cheeseburger (Large, Single Patty with Condiments and Vegetables) . more...
Gaining 1.7 kg a Week



     
 

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joe_minehan's Weight History


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