Weigh In record (no journal entry) for 27 March 2023
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67.1 kg
Lost so far: 10.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 53.26g | Prot: 70.07g | Carbs: 46.91g.
Breakfast: 137 Degrees Almond Milk Original Unsweetened . Lunch: MOS Burger 抹茶鮮奶, Cooked Eggplant (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Green Soybeans , Cooked Salmon. Dinner: Chili Oil, Jonetsukakaku Chogokukotsubu Natto, Cucumber, Egg, Firm Silken Tofu . Snacks/Other: SOYJOY 蘋果味. more...
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steady weight
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hytcancan's Weight History
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