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gila naik segini banyakk surplus 4 hari 😭😭
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70.5 kg
Lost so far: 14.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 26.86g | Prot: 159.11g | Carbs: 41.29g.
Lunch: Greenco Jamur Enoki, Bamboe Tom Yum, Cumi-cumi, Udang, Kong Kee Egg Tofu. Dinner: Lalapan, Finna Food Sambal Terasi Uleg, Hati Ayam, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Fitlife Whey Protein Isolate, Puro Isopro WPI Whey Isolate Choco Eclairs. more...
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Gaining 6.4 kg a Week
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chikiiipum's Weight History
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