herysms's Journal, 03 Apr 23

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Weigh In record (no journal entry) for 03 April 2023

71 kg Lost so far: 2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2023:

730 kcal

Fat: 27.46g | Prot: 31.40g | Carbs: 92.69g. Breakfast: Telur Dadar, Nasi Putih. Lunch: Brokoli Dimasak (dari Segar), Telur Dadar, Nasi Putih. Dinner: Telur Dadar, Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Jagung Rebus. more...

2251 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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herysms's Journal, 03 Apr 23

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herysms's Weight History