Weigh In record (no journal entry) for 03 April 2023
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60.5 kg
Lost so far: 6.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 22.09g | Prot: 43.44g | Carbs: 132.24g.
Breakfast: Birşah Süt, Nestle Nesfit Sade. Dinner: Beyaz Pide Ekmeği, Birşah Yarım Yağlı Homojenize Yoğurt, Mevsim Salata, Mantarlı Tavuk Sote, Ustasından Kremalı Tavuk Çorbası. Snacks/Other: Kuru Kayısı, Nescafe Sütlü Köpüklü. more...
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Gaining 0.2 kg a Week
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dilekkardess24's Weight History
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