Weigh In record (no journal entry) for 03 April 2023
|
52.3 kg
Lost so far: 1.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 54.68g | Prot: 38.11g | Carbs: 161.18g.
Lunch: Pisang Goreng, Bakwan, Es Buah, Uleg Sambal Pedas, Ikan Asin, Telur Orak-Arik (Utuh, Dimasak), Teh Tarik, Udang, Terong Balado, Nasi Putih, Singkong Goreng, Cireng. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natnachay's Weight History
|