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selena-sany
Journal
03 Apr 23
selena-sany's Journal, 03 Apr 23
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Weigh In record (no journal entry) for 03 April 2023
63.6 kg
Lost so far:
7.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2023:
736 kcal
Fat: 27.36g | Prot: 33.95g | Carbs: 97.35g.
Breakfast:
凉拌豆芽, 烧饼, 煮鸡蛋.
Lunch:
炒木耳, 炒白菜, 红烧豆腐.
Dinner:
曼可顿 高纤维全麦面包, 苹果(去皮).
more...
1683 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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selena-sany's Weight History
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